Everybody has the abilty to improve theselves. "you are what you eat" has proven to be true. Eliminate milk and mild products to achieve maximum health and longevity.
The main purpose of cow`s milk is intended for calves - it is designed to take a 60 pound calf and turn it into a two-ton cow in approximately a year and a half. Is that what you want to look like?
Recent research has uncovered even more serious health problems, findings now have established a direct correlation between milk consumption (with an emphasis on low-fat milk) and breast cancers.
I can guide you on your journey towards a more healthy life style bu the mastery of your diet.